Chapter 1 – Doorways

Chapter 2 – Beginning Sensing; Shifting Focus; Imagining Space; Body Focus; Describing

Chapter 3 – Spontaneous Shifting States; Fascination; Personal Validation; Experiences at the Edge

Chapter 4 – Imagining and Perceiving; Direct Perception

Chapter 5 – Softening the Conscious Mind; Spatial Body Focus; Baseline; Beliefs.; Sensory Awareness

Chapter 6 – Sense an Object; Drawing; Drawing an Object

Chapter 7 – Layers of Consciousness; Trance; Trance and Sensing; Visual Focus

Chapter 8 – Further Opening to the Unconscious; Breathing Focus; Intuitive Perception; Feedback

Chapter 9 – Body and Ideomotor Signals; Pendulum; Basic Questions; Sticky Fingers; Using Your Ideomotor

Chapter 10 – Envision an Object; Intention and Perception

Chapter 11 – Clear Intent ; Allowing; Intuition – Target; Target Feedback; More on Feedback; Intuitive Process

Chapter 12 – Unconscious Messaging; Reaching Out With Intuition

Chapter 13 – Description Releases; Personal Needs; Future  Sensing; Redefining Noise

Chapter 14 – Fascination; Charged Emotions; Unknown Others and Language

Chapter 15 – Drawing Senses; Precognitive Newspaper; Peak Experiences; Living the Process

Chapter 16 – Beliefs and Fears; Integrating the Body;  Envisioning in the Body

Chapter 17 – Suggestion; Personal Suggestions

Chapter 18 – Levity and Affirmation; Intuitive Target; Entangled Thinking; Spirit Connections

Chapter 19 – Body Focus as Exploration; Enjoying the Present Moment; Sound Perception

Chapter 20 – State Markers; Psychometry; Playing with Objects; Money Energy; Asking Questions

Chapter 21 – Expanding Visualization; Immersed Experience

Chapter 22 – Intention and Body; Unconscious Intentions

Chapter 23 – Breathing into the Body; Body Touch; Refining Senses

Chapter 24 – Conscious Description; Timed Sensing; Dreambody Peripherals; Peripheral Practice; Deeper Body Focus

Chapter 25 – Deeper Questions; The Flow of the Space

Chapter 26 – Natural Consciousness; Falling in Love; Personal Intuition Questions; Expanding to Groups

Chapter 27 – Living Intuition

Appendix A – Targets for Intuitive Practice

Appendix B – Websites

Appendix C – Glossary

Appendix D – Bibliography